THE MKWC JOURNAL
For the woman whose brain has 37 tabs open.
Real talk about anxiety, burnout, motherhood, mental load, perfectionism, nervous systems, and being the person who somehow keeps everything moving.
THERAPIST-WRITTEN · NO-BS · ACTUALLY USEFUL
Why Do I Replay Conversations for Hours?
Replay conversations for hours after they end? Learn how anxiety, perfectionism, and fear of being misunderstood can keep high-achieving women stuck analyzing everything they said.
Why Do High-Achieving Women Burn Out Faster?
Burnout in high-achieving women doesn't always look like falling apart. Learn why capable women burn out, the subtle signs to watch for, and how to start recovering.
Why Do I Always Assume the Worst?
Do you always assume the worst, even when there's little evidence something is wrong? Learn why catastrophic thinking happens, how worst case scenario anxiety develops, and what actually helps.
You don’t have to figure it all out here.