Therapy that honors the whole you — mind, body, and nervous system.
online therapy in Massachusetts + New Hampshire
let’s be honest:
You’ve been holding it all together for so long, it feels automatic.
But now, the pressure is showing up in your body—tight chest, racing thoughts, jaw tension, exhaustion. You’re anxious, overwhelmed, and stretched too thin.
Whether it’s work stress, parenting burnout, or unresolved trauma, you’re ready to shift out of survival mode and into something steadier.
At MK Wellness Co. LLC, I offer somatic and holistic virtual therapy designed to help you regulate your nervous system, heal from past trauma, and reconnect with your authentic self. My approach is rooted in mind-body connection, emotional regulation, and strength-based care.
You’re not broken.
You’re maxed out.
Let’s slow things down and build something steadier—together.
You want to feel calm, confident, and in control of your life again…
…but instead you feel:
Burnt out from carrying the weight of work, family, and everyone else’s needs on your shoulders
Paralyzed by anxiety about what life will throw at you next, unable to turn off your racing thoughts
Triggered by past trauma that shows up in your body +keeps you stuck in cycles you can’t seem to break
Exhausted from pushing through every day while secretly running on empty
Disconnected from yourself, your body, and the people you love most
Right now, your nervous system is in constant overdrive—anxiety, stress, and old wounds have taken over, leaving you overwhelmed and unsure how to find your way back to peace.
These struggles don’t just live inside your mind. They spill into your relationships, your work, your parenting, and even the way you see yourself.
Maybe you snap at the people you love, zone out during family time, or lie awake replaying the day in your head.
Life feels like one long cycle of “just surviving,” and deep down you’re worried it might always be this way.
LIFE DOESN’T HAVE TO BE THIS WAY.
hey, I’m Megan!
I believe therapy should feel warm, real, and grounding—like someone finally gets you.
I help millennial women and moms move through anxiety, trauma, and burnout so they can finally feel at home in their own bodies and lives.
I provide somatic and holistic therapy—a blend of nervous system regulation, trauma-informed care, mindfulness, and practical coping tools—so you’re not just talking about your struggles, but actually rewiring how you respond to them.
My clients walk away from therapy with me feeling calmer in their bodies, more grounded in who they are, and confident that they can handle life without falling apart inside.
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Evidence-based coping strategies and somatic nervous system techniques, so you can manage anxiety, reduce overthinking, and feel more present in your daily life. Anxiety therapy helps you break free from constant worry, improve focus, and create space for calm instead of chaos.
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Gentle, trauma-informed support and body-based healing practices, so you can process painful experiences, feel safe in your own skin, and reclaim your sense of peace. Trauma therapy provides a pathway to release stored stress, rebuild resilience, and move forward without being held back by the past.
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Personalized strategies and holistic therapy approaches, so you can restore your energy, set healthier boundaries, and prevent burnout before it takes over. Stress counseling supports women and moms in balancing responsibilities, improving emotional well-being, and finding sustainable ways to thrive instead of just survive.
Here’s how I can help:
Let’s make therapy simple.
1
Reach out
Shoot me a message or book with me directly. I’ll answer your questions, we’ll see if we’re a good fit, and you can take a deep breath knowing you don’t have to figure this out alone.
2
Get to work
This is your time. Each week, we’ll meet virtually and dig into what’s really going on—whether it’s anxiety running the show, old trauma creeping back in, or the stress that just won’t quit. I’ll bring the somatic tools, nervous system resets, and practical strategies…you just bring yourself.
3
Lasting change
Little by little, life starts to feel different. You’ll feel calmer in your body, clearer in your mind, and more confident setting boundaries and handling what life throws at you. Basically—less “just surviving,” more actually living.
If you’ve been waiting for a sign that it’s time to put yourself first—this is it.