anxiety + Trauma therapy, MA + NH

Ready to stop living in survival mode?

megan kolb, licsw acsw

You probably remember a time when anxiety didn’t run your life, stress wasn’t draining every ounce of energy, and old trauma didn’t sneak in at the worst moments… but now those days feel like forever ago.

And honestly? You just wish you had the tools to feel like yourself again.

You’re in the right place.

I’m Megan, a Licensed Independent Clinical Social Worker (LICSW) the heartbeat behind MK WELLNESS CO. LLC. I work with millennial women and moms who are stuck in cycles of anxiety, stress, and burnout—or still carrying the weight of past trauma. You already have the strength in you to feel grounded and calm again; my job is just to help you access it.

My clients tell me therapy with me feels real and practical. We use a mix of somatic therapy, nervous system regulation, and stress management tools—because healing isn’t just about talking, it’s about actually rewiring how your body and mind respond.

A lot of traditional anxiety counseling and trauma therapy can feel one-size-fits-all or way too clinical. That’s not how I work. Your story is unique, and every step we take is tailored to you—always with your long-term healing in mind.

A young woman with blonde hair and a nose piercing smiling, sitting on a sofa in a bright living room, wearing a light blue blazer and ripped jeans, with decorative pillows and a plant in the background.

How I work

Therapy with me is collaborative, empowering, and centered on the belief that you already hold the wisdom you need—you just need space and support to access it.

I am dedicated to helping women feel calm, confident, and connected again—instead of stuck in cycles of anxiety, stress, and burnout.

My training in clinical social work, somatic therapy, and trauma-informed care means I have the expertise you deserve when it comes to healing anxiety, recovering from trauma, and breaking free from chronic stress. But at the end of the day, I know you’re not just looking for credentials—you want to work with someone who gets what it means to be a millennial woman or mom carrying the invisible weight of anxiety and exhaustion.

I get it because I’ve spent years on the frontlines in emergency and intensive care settings, sitting with people in their hardest moments, and because I’ve walked through my own seasons of overwhelm and burnout. I know what it’s like to hold it all together on the outside while feeling like you’re unraveling inside.

So when we work together, you won’t just get a therapist who knows the science of trauma recovery and nervous system regulation. You’ll get someone who sees you—someone who truly understands what it’s like to feel anxious, stretched too thin, and desperate for a reset. Together, we’ll build the tools you need to feel grounded, resilient, and at peace again.

therapy with me is different because..

I keep it real.

No jargon, no ivory tower therapist vibes. I bring my professional expertise and my humanity into the room, so you feel like you’re working with someone who truly gets it. My clients often tell me it feels like talking to a trusted friend—except with actual tools that help.

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We go beyond talk therapy.

Anxiety, trauma, and burnout don’t just live in your mind—they live in your body. That’s why I use somatic therapy and nervous system regulation techniques to help you release stress physically, not just think about it differently.

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You leave with tools you can actually use.

Therapy isn’t just about processing—it’s about equipping you with practical strategies you can carry into your relationships, parenting, career, and everyday life. You’ll walk away with nervous system resets, coping skills, and mindset shifts that make life feel more manageable and meaningful.

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Therapist expertise with bestie vibes✨

  • I’m trained in a variety of therapy methods, allowing me to tailor my approach to your unique goals and needs. These include:

    • Somatic Therapy

    • Cognitive Behavioral Therapy (CBT)

    • Trauma Focused CBT

    • Dialectical Behavior Therapy (DBT)

    • Strengths Based Therapy

    • Internal Family Systems (IFS)

    • Gottman Method

    • Bachelor of Science in Human Development and Family Studies at the University of Rhode Island in 2016.

    • Master’s in Clinical Social Work from Simmons College in 2018, concentration in Mental Health and Addictions.

    • Clinically licensed (LICSW) in 2022 after passing ASWB exam and completing over 3,000 supervised post-graduate hours in direct client care.

      • Licensed by The State of New Hampshire / 2692

      • Licensed by The Commonwealth of Massachusetts / LICSW1140415

    • ACSW: “The Academy of Certified Social Workers credential (ACSW) is the oldest, most respected, and best recognized social work credential. Created by the National Association of Social Workers (NASW) in 1960, it was the first national credential for the social work profession and has become the cornerstone of NASW’s efforts to obtain high-quality social services for the public. It also helps NASW in its efforts to promote nationwide recognition of sound professional standards and social workers who have achieved a level of skill and knowledge beyond what they acquired in a graduate program in social work education. Since that time, ACSW has set high standards for social work practice.”

Ready to get started?

Calm your anxiety, heal your trauma, and break the burnout cycle—so you can finally breathe again.