Therapy for Stress + Burnout

Stress and burnout therapy for overwhelmed women in MA + NH. Whether you’re a mom, professional, or both, I help you reset your nervous system, find balance, and feel like yourself again—without the pressure to do it all.

Modern living room with a light gray sofa, decorative pillows, wooden coffee tables, green plants, framed artwork, a textured area rug, and a knitted pouf. 
  • Maybe the to-do list never ends, and no matter how much you get done, it never feels like enough.
  • Or perhaps the tension has started to show up in your body—headaches, fatigue, or that wired-but-tired feeling you can’t shake.
  • You may be snapping at the people you love, even though you don’t want to.
  • Or simply dragging yourself through the day, feeling disconnected and drained.
  • Perhaps you’re wondering how much longer you can keep pushing before something gives.

Whatever it is that you’re experiencing, you’re beginning to notice the impact of this in every facet of your life:

  • Snapping at your kids or partner over small things because your patience is gone

  • Struggling to sleep, only to wake up exhausted and unmotivated

  • Losing interest in the things you used to enjoy because you’re too drained to care

Is stress running the show in your life?

STress + Burnout therapy can help.

It may feel impossible now, but you can stop running on fumes. You can find balance between your responsibilities and your well-being. You can reconnect with yourself without guilt. And I can help you get there.

Stress & burnout therapy helps you do three things:

  • Recognize the patterns that keep you in overdrive and exhaustion

  • Learn simple, realistic nervous system resets and coping strategies that fit into your daily life

  • Reclaim your energy and boundaries, so you can move forward feeling more present and alive

I’ll help through this process, tailoring each step to your unique needs and circumstances. My approach to stress and burnout therapy comes from a place of realism and hope: reminding you that you don’t have to sacrifice yourself to keep everything else afloat—your well-being matters too.

Exhaustion and overwhelm don’t have to be your story.

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It’s time to have energy again—and actually feel like yourself.

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You don’t have to live life feeling behind and never enough.

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I want you to know:

I can help you get there.

faqs

❓ Common Stress + Burnout Therapy Questions

  • Sessions are a mix of conversation and practical strategies. We’ll talk through what’s draining you, but we’ll also practice nervous system resets and coping tools you can start using right away. Some days may feel more like problem-solving, while others may feel like a much-needed exhale in a safe space.

  • Some clients come in for a few months to reset and build healthier habits, while others choose to continue longer to prevent slipping back into burnout cycles. Your timeline is flexible—we’ll check in often to make sure therapy is meeting your goals.

  • If you’re feeling constantly exhausted, irritable, or disconnected from the things you care about, you’re in the right place. This therapy works well if you’re open to trying small, realistic shifts that can make a big difference over time. You don’t need to be “falling apart” to benefit—therapy is just as much about prevention as it is about recovery.

  • First, we’ll schedule a consult call so I can hear about what’s been going on for you and answer any questions. From there, we’ll set up your first session and start building a plan that feels supportive and doable in your real life.

Ready to get started?