Anxiety, Grief and Life Transition Therapy in Massachusetts

Hi! I’m Ali

Maybe you’ve always been the one everyone counts on. The one who keeps it together, solves the problems, and makes sure everyone else is okay.

Lately though, it feels like you’re running on E.

You’re constantly thinking ahead, carrying the mental load, caring for aging parents, adjusting to an empty nest, navigating a career change, processing grief, or trying to find yourself again after years of putting everyone else first.

From the outside, it might look like you’re handling it all. Inside, you’re exhausted.

You don’t have to keep doing it alone.

Whether you’re carrying the weight of grief, trauma, or moral injury, therapy can help you make sense of experiences that continue to follow you long after they happened.

My goal is to create a space where you can take a deep breath, let your guard down, and be yourself. Therapy is about understanding what’s weighing on you, building practical tools, and moving forward in a way that feels meaningful.

You have spent your life showing up for others. I’d be honored to show up for you.

My background & approach

For more than a decade, I’ve supported adults and older adults navigating anxiety, caregiving responsibilities, health changes, grief, and major life transitions. I hold a master’s degree in clinical social work and am a licensed therapist with experience supporting adults and older adults through a wide range of life experiences and emotional challenges.

I understand that even when you are functioning well on the outside, it can still feel exhausting to carry so much internally, especially when life no longer feels aligned in the way it once did. My clinical background includes working with individuals navigating anxiety, stress, caregiving responsibilities, career shifts, health-related changes, later-life transitions, and the evolving roles and responsibilities that can come with different seasons of life. I enjoy supporting Veterans, First Responders and Active Duty Members work through life stressors and find paths forward.

My approach is thoughtful, grounded, and evidence-based while still feeling deeply human and collaborative. I integrate cognitive behavioral therapy, mindfulness, life-review work, strengths-based reflection, and practical coping strategies to help you better understand yourself while building tools that support meaningful change outside of sessions. Throughout my career, my focus has remained the same: to provide steady, compassionate care that helps you feel supported, understood, emotionally clearer, and better equipped to move through change with more confidence, intention, and self-trust.